Tag Archives: wheatberry

Wheatberry Salad

11 Aug

Again, tasked with the “can you bring a side dish?” request early in July, I decided to try a wheatberry dish. I am always on the hunt for delicious, fresh, and HEALTHY side dishes for the summertime when the veggies are so plentiful!

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What is a wheatberry? A wheatberry is almost the whole kernel of wheat and are added to salads or served as a side dish along with corn in some countries.

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They are a great source of protein, fiber, and vitamins. I love putting them in my salad because they give a nice lil crunch.

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This recipe couldn’t be simpler: Cook your wheatberries, chop your veggies, and put together the dressing at the end and pour over top. I also threw in some more veggies than the recipe called for – I couldn’t resist putting in some red and orange pepper to give it some more color and crunch.

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This salad packs a light taste with a lot of crunch and TONS of healthiness!!! Everyone loved it! It was the perfect accompaniment to our summer dinner and would go great with burgers or any type of grilled meat.

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Wheatberry Salad

Ingredients:

  • 1 1/2 cups hard wheat berries
  • 3/4 cup chopped walnuts
  • 2 stalks celery, finely chopped
  • 1/2 cup tart dried cherries, chopped
  • 1 scallion, white and green parts, chopped
  • 1/2 cup finely chopped parsley leaves
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and freshly ground black pepper

Directions:

In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool.

Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.

Chop all veggies and parsley.

In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season to taste with salt and pepper.

(Calories 360; Total Fat 17 g; (Sat Fat 2 g, Mono Fat 6 g, Poly Fat 8 g) ; Protein 9 g; Carb 46 g; Fiber 8 g; Cholesterol 0 mg; Sodium 15 mg. Excellent source of: Fiber, Vitamin K, Manganese. Good source of: Protein, Vitamin A, Vitamin C, Copper, Iron)

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