15 Jun

I love tabbouleh. Who doesnt love tabbouleh? It’s delicious and chock full o’veggies and herbs and tastes so fresh and light.

Look at all those fresh ingredients

It has such a minty-fresh-lemon taste to it. It’s perfect for summertime as a nice healthy side dish to any meal of grilled meat and great to bring to picnics and BBQs!

Here is the dressing:

Dressing – full of herbs and fresh mint!

And here is the finished product:


Look at all those beans and healthy things



  • 3/4 C uncooked bulger
  • 1 (8 3/4-oz) can red kidney beans, rinsed and drained
  • 1/2 C chopped seeded cucumber
  • 1/2 C chopped fresh parsley
  • 1/4 C finely chopped onion
  • 1/4 C ReaLemon Lemon Juice from Concentrate
  • 1/4 C olive oil or salad oil
  • 1 Tbs chopped fresh mint
  • 1 tsp dried basil, crushed
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 8 cherry tomatoes, quartered


Place bulgur in strainer; rinse with cold water and drain.

Combine bulgur, beans, cucumber, parsley and onion in medium-sized bowl.

For dressing, combine ReaLemon, oil, mint, basil, salt and pepper in screw-top jar. Cover and shake well.

Pour over bulgur mixture; toss gently to coat.

Chill 4 to 24 hours. Before serving, stir in tomatoes.


2 Responses to “Tabbouleh”

  1. dskrzycki June 16, 2012 at 7:17 am #

    Uncooked bulger. I had no idea. Simple!

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